Asana Pranayama Mudra Bandha – 4th Revised Edition Swami Satyananda Saraswati |9789386383600|

Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic and comprehensive yoga manuals available today. Since its first publication by the Bihar School of Yoga, it has become a standard university text and a cornerstone for yoga teacher training programs worldwide. This fourth revised edition provides clear, step-by-step instructions accompanied by anatomical illustrations to guide practitioners through the physical and energetic dimensions of Hatha Yoga. At us, we are dedicated to providing authentic spiritual and wellness literature to our global community of practitioners and seekers.

About the Book

Asana Pranayama Mudra Bandha serves as an essential bridge between ancient yogic tradition and modern health science. This edition meticulously organizes the practices into progressive levels, from basic "Pawanmuktasana" (joint freeing) series to advanced hatha yoga techniques. Each practice includes detailed information on its physical, mental, and spiritual benefits, as well as specific contraindications for safety. It is a foundational text for anyone serious about the study of yoga, whether you are a dedicated student or a professional instructor looking for a reliable reference manual.

What You’ll Learn / Why Read

Asana Pranayama Mudra Bandha teaches you the precise mechanics of physical postures (Asana), breath control (Pranayama), psychic gestures (Mudra), and energy locks (Bandha). You will learn how these practices interact to balance the nervous system, improve physical vitality, and prepare the mind for deep meditation. The book highlights the therapeutic applications of yoga, offering insights into how these ancient methods can alleviate modern stress-related ailments. By mastering the techniques in this manual, you gain a holistic toolkit for personal transformation and long-term well-being.

Author Bio

Swami Satyananda Saraswati was a yoga teacher and guru in both his native India and the West. He founded the Bihar School of Yoga in 1964 and authored over 80 books on yoga, health, and spirituality. His teachings emphasize the integration of all aspects of the human personality, making yoga accessible to people from all walks of life. Swami Satyananda is widely regarded as one of the most influential figures in the global spread of yoga in the 20th century, and his legacy continues through the rigorous standards of the Bihar School of Yoga.

Product Details

• Author: Swami Satyananda Saraswati

• Publisher: Yoga Publications Trust (Bihar School of Yoga)

• Language: English

• Format: Paperback (Fourth Revised Edition)

• ISBN-13: 978-9386383600

• Genre: Health / Fitness / Yoga / Spirituality

• Pages: 544 pages

Why Buy from us

us is your premier source for authentic editions of the world's most influential spiritual and wellness literature. We curate our collection to ensure that practitioners receive the original, high-quality texts necessary for an accurate and safe practice. Benefit from our professional service and reliable global shipping to the US, UK, Australia, and beyond. We take pride in connecting you with the wisdom that supports your journey toward holistic health, ensuring every order is handled with the care it deserves.

Frequently Asked Questions

Is this book suitable for someone completely new to yoga? Yes, it is designed to take a practitioner from the very basics (Level 1) through to highly advanced techniques in a safe, structured manner.

Does this edition include illustrations for the postures? Absolutely; the book is filled with clear line drawings that demonstrate the correct alignment and positioning for every technique described.

Is this the official 4th Revised Edition from the Bihar School of Yoga? Yes, this is the authentic revised edition, which includes updated formatting and clearer instructional language for modern readers.

How does this book cover the "Bandhas" and "Mudras"? It provides dedicated chapters for these advanced energy-channeling techniques, explaining both the physical execution and the subtle energetic impact.

Does us ship spiritual and yoga texts to Europe and Australia? We offer secure and tracked international shipping to ensure that yogis and instructors worldwide can access this essential manual.

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