Restorative Yoga for Ethnic and Race-Based Stress and Trauma |9781787751859|

Restorative Yoga for Ethnic and Race-Based Stress and Trauma is a groundbreaking resource that acknowledges the unique physiological and psychological impact of systemic racism. Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Dr. Gail Parker offers a sanctuary for healing, moving beyond traditional fitness-based yoga into a deeply restorative practice tailored for trauma recovery. This book is essential for anyone looking to understand how racial stress lodges in the body and how the quiet power of restorative yoga can help release it.

About the Book

Restorative Yoga for Ethnic and Race-Based Stress and Trauma serves as both a clinical guide and a personal manual for wellness. Dr. Gail Parker bridges the gap between ancient yogic wisdom and modern psychological insights into ethnic-based trauma. The book provides a clear framework for understanding how "race-based stress" differs from general stress and why specialized restorative practices are necessary for true recovery. It is a call to action for the wellness community to become more inclusive and culturally informed.

What You’ll Learn / Why Read

Restorative Yoga for Ethnic and Race-Based Stress and Trauma teaches you specific poses designed to down-regulate the nervous system and promote a sense of internal safety. You will learn the "Vagal Toning" benefits of long-held, supported postures and how they specifically counteract the hyper-vigilance caused by racial microaggressions. Furthermore, the book offers guided meditations and self-reflection prompts that empower readers to process ancestral and contemporary trauma through bodily awareness. This is a vital read for those seeking a holistic, body-centered approach to social justice and self-care.

Author Bio

Dr. Gail Parker is a psychologist, certified yoga therapist, and a leading voice in the intersection of yoga, race, and healing. Her work has been featured in Yoga Journal and at major international wellness conferences, where she advocates for trauma-informed, culturally sensitive practices.

Product Details

• Author: Dr. Gail Parker

• Publisher: Singing Dragon

• Language: English

• Format: Paperback

• ISBN-13: 978-1787751859

• Genre: Health / Yoga / Social Science

• Pages: 224 Pages

Why Buy from us

Restorative Yoga for Ethnic and Race-Based Stress and Trauma shoppers choose us because we value literature that promotes global healing and inclusivity. We provide 100% authentic editions, ensuring that Dr. Parker’s detailed instructions and diagrams are clearly presented. Our global shipping network ensures that this vital healing resource is accessible to communities of color and allies across the globe. At us, we curate collections that honor the diverse experiences of our readers, fostering a world where wellness is a universal right.

Questions & Answers

Do I need prior yoga experience for this book? No, Restorative Yoga for Ethnic and Race-Based Stress and Trauma is accessible to beginners and focuses on gentle, supported movements.

Is this book suitable for mental health professionals? Absolutely; it is highly recommended for therapists and social workers looking to integrate somatic practices into their trauma work.

Does us ship this title internationally? Yes, we offer reliable shipping to ensure this important work reaches readers in every country.

What equipment is needed for the exercises? The book suggests using common household items like pillows and blankets as props, though professional yoga bolsters are also discussed.

Does the book address ancestral trauma? Yes, Dr. Parker explores the intergenerational aspects of ethnic stress and how restorative practices can begin to heal those deep-seated wounds.

Gail Parker Yoga, Yoga for trauma recovery, Race-based stress healing, Restorative yoga poses, Social justice wellness, Culturally sensitive yoga, Somatic healing.