{"product_id":"delay-dont-deny-gin-stephens-paperback","title":"Delay, Don't Deny: Living an Intermittent Fasting Lifestyle – Gin Stephens | 9781541325845 | Paperback","description":"\u003cp data-path-to-node=\"6\"\u003eUnlock a sustainable and liberating approach to health with \u003cb data-path-to-node=\"6\" data-index-in-node=\"60\"\u003eDelay, Don't Deny\u003c\/b\u003e. In this best-selling guide, Gin Stephens shares her transformative journey and the science-backed principles of intermittent fasting (IF). At \u003cb data-path-to-node=\"6\" data-index-in-node=\"221\"\u003eus\u003c\/b\u003e, we are committed to providing the essential wellness literature and lifestyle resources that empower our global community to achieve their health goals without the restriction of traditional dieting.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eAbout the Book\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eDelay, Don't Deny\u003c\/b\u003e is not a diet book; it is a lifestyle manual. Gin Stephens explains how to shift your focus from \u003ci data-path-to-node=\"8\" data-index-in-node=\"115\"\u003ewhat\u003c\/i\u003e you eat to \u003ci data-path-to-node=\"8\" data-index-in-node=\"131\"\u003ewhen\u003c\/i\u003e you eat, allowing your body to tap into its natural fat-burning potential while still enjoying the foods you love. This 2016 edition provides a comprehensive introduction to various IF protocols, including One Meal a Day (OMAD) and the 16:8 method. It is an indispensable volume for anyone tired of the \"diet-burnout\" cycle and looking for a long-term solution for weight management and increased energy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eWhat You’ll Learn \/ Why Read\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eThis manual equips you with the \"Clean Fast\" protocol—the cornerstone of Gin’s approach—which ensures your insulin levels remain low to maximize the benefits of fasting. You will learn the science of autophagy, the role of human growth hormone, and how to \"tweak\" your fasting window to fit your unique schedule.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eThe book highlights the psychological freedom of \"Delaying\" rather than \"Denying,\" removing the guilt often associated with eating. By following Gin’s relatable advice and the foreword by Dr. Kenneth Power, you will gain the clarity to listen to your body’s hunger cues and build a lifestyle that is both effective and enjoyable.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003eAuthor Bio\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eGin Stephens\u003c\/b\u003e is a former educator who lost over 80 pounds and has maintained that loss for years using intermittent fasting. She is the host of the popular \u003ci data-path-to-node=\"13\" data-index-in-node=\"156\"\u003eIntermittent Fasting Stories\u003c\/i\u003e podcast and has created a massive global community of \"IFers.\" Her gift for taking complex science and making it accessible has made her one of the most trusted voices in the fasting community.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eAuthor:\u003c\/b\u003e Gin Stephens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003ePublisher:\u003c\/b\u003e CreateSpace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,3,0\"\u003e\u003cb data-path-to-node=\"15,3,0\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Paperback \/ Softcover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,4,0\"\u003e\u003cb data-path-to-node=\"15,4,0\" data-index-in-node=\"0\"\u003eISBN-13:\u003c\/b\u003e 978-1541325845\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,5,0\"\u003e\u003cb data-path-to-node=\"15,5,0\" data-index-in-node=\"0\"\u003eGenre:\u003c\/b\u003e Health \/ Weight Loss \/ Diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,6,0\"\u003e\u003cb data-path-to-node=\"15,6,0\" data-index-in-node=\"0\"\u003ePages:\u003c\/b\u003e 230+ pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"16\"\u003eWhy Buy from us\u003c\/h3\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eus\u003c\/b\u003e is your premier source for authentic wellness and self-improvement literature. We understand that lifestyle changes require reliable information, which is why we stock only the most respected and community-vetted titles. Benefit from our professional service and reliable global shipping to the US, UK, Australia, and beyond. We take pride in delivering the knowledge that fuels your health journey, ensuring every order is handled with the professional care you deserve.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"18\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eIs this book good for beginners?\u003c\/b\u003e Yes; it is widely considered one of the best \"entry-point\" books for intermittent fasting because it explains the concepts simply and provides actionable steps to start today.\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eWhat is a \"Clean Fast\"?\u003c\/b\u003e Gin explains the \"Clean Fast\" in detail, which involves consuming only plain water, black coffee, or plain tea during your fasting window to avoid spiking insulin.\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eDoes it include recipes?\u003c\/b\u003e No; the philosophy of the book is that you can eat the foods you enjoy during your window, so it focuses on the timing and science of fasting rather than specific meal plans.\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eWill this work for maintenance or just weight loss?\u003c\/b\u003e The book covers both. Gin explains how to adjust your windows once you reach your goal weight to maintain your results for life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eDoes us ship health books to the UK and Australia?\u003c\/b\u003e We offer secure and tracked international shipping to ensure that readers worldwide can access Gin Stephens’ life-changing fasting advice.\u003c\/p\u003e\n\u003cp data-path-to-node=\"24\"\u003eDelay Don't Deny, Gin Stephens, 978-1541325845, Intermittent Fasting Lifestyle, OMAD, 16:8 Method, Clean Fasting, Autophagy, Weight Loss Books, Fasting for Beginners, Health and Wellness, us, Bestselling Health, Global Shipping Books, Lifestyle Resources.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePeople also read\/purchase:\u003cbr\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/us.com\/products\/fast-like-a-girl-dr-mindy-pelz-hardcover-9781401969929?_pos=3\u0026amp;_sid=ec29e1777\u0026amp;_ss=r\" target=\"_blank\" title=\"https:\/\/us.com\/products\/fast-like-a-girl-dr-mindy-pelz-hardcover-9781401969929?_pos=3\u0026amp;_sid=ec29e1777\u0026amp;_ss=r\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eFast Like a Girl – Dr. Mindy Pelz Hardcover | 9781401969929\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/us.com\/products\/hatha-yoga-pradipika-muktibodhananda-hatha-yoga-guide?_pos=2\u0026amp;_sid=ec29e1777\u0026amp;_ss=r\" target=\"_blank\" title=\"https:\/\/us.com\/products\/hatha-yoga-pradipika-muktibodhananda-hatha-yoga-guide?_pos=2\u0026amp;_sid=ec29e1777\u0026amp;_ss=r\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eHatha Yoga Guide – Hatha Yoga Pradipika Swami Muktibodhananda |9789385282362|\u003c\/span\u003e\u003c\/a\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Us","offers":[{"title":"Default Title","offer_id":48341554299139,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/7596\/9027\/files\/delay-dont-deny-gin-stephens-paperback.jpg?v=1780818941","url":"https:\/\/bookthugnation.store\/products\/delay-dont-deny-gin-stephens-paperback","provider":"Book Thug Nation","version":"1.0","type":"link"}