{"product_id":"restorative-yoga-ethnic-race-based-stress-trauma-gail-parker","title":"Restorative Yoga for Ethnic and Race-Based Stress and Trauma |9781787751859|","description":"\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-26\"\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-26 citation-end-26\"\u003e is a groundbreaking resource that acknowledges the unique physiological and psychological impact of systemic racism.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-25 citation-end-25\"\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma by Dr. Gail Parker offers a sanctuary for healing, moving beyond traditional fitness-based yoga into a deeply restorative practice tailored for trauma recovery.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e This book is essential for anyone looking to understand how racial stress lodges in the body and how the quiet power of restorative yoga can help release it.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eAbout the Book\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan class=\"citation-24\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-24\"\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-24 citation-end-24\"\u003e serves as both a clinical guide and a personal manual for wellness.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Dr. Gail Parker bridges the gap between ancient yogic wisdom and modern psychological insights into ethnic-based trauma. The book provides a clear framework for understanding how \"race-based stress\" differs from general stress and why specialized restorative practices are necessary for true recovery. It is a call to action for the wellness community to become more inclusive and culturally informed.\u003c\/p\u003e\n\u003cdiv class=\"attachment-container search-images\"\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eWhat You’ll Learn \/ Why Read\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/b\u003e teaches you specific poses designed to down-regulate the nervous system and promote a sense of internal safety. You will learn the \"Vagal Toning\" benefits of long-held, supported postures and how they specifically counteract the hyper-vigilance caused by racial microaggressions. Furthermore, the book offers guided meditations and self-reflection prompts that empower readers to process ancestral and contemporary trauma through bodily awareness. This is a vital read for those seeking a holistic, body-centered approach to social justice and self-care.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"13\"\u003eAuthor Bio\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cspan class=\"citation-23 citation-end-23\"\u003eDr. Gail Parker is a psychologist, certified yoga therapist, and a leading voice in the intersection of yoga, race, and healing.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Her work has been featured in Yoga Journal and at major international wellness conferences, where she advocates for trauma-informed, culturally sensitive practices.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"15\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eAuthor:\u003c\/b\u003e Dr. Gail Parker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,4,0\"\u003e\u003cb data-path-to-node=\"16,4,0\" data-index-in-node=\"0\"\u003eISBN-13:\u003c\/b\u003e 978-1787751859\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,5,0\"\u003e\u003cb data-path-to-node=\"16,5,0\" data-index-in-node=\"0\"\u003eGenre:\u003c\/b\u003e Health \/ Yoga \/ Social Science\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,6,0\"\u003e\u003cb data-path-to-node=\"16,6,0\" data-index-in-node=\"0\"\u003ePages:\u003c\/b\u003e\u003cspan class=\"citation-22 citation-end-22\"\u003e 224 Pages\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eWhy Buy from us\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/b\u003e shoppers choose us because we value literature that promotes global healing and inclusivity. We provide 100% authentic editions, ensuring that Dr. Parker’s detailed instructions and diagrams are clearly presented. Our global shipping network ensures that this vital healing resource is accessible to communities of color and allies across the globe. At us, we curate collections that honor the diverse experiences of our readers, fostering a world where wellness is a universal right.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"19\"\u003eQuestions \u0026amp; Answers\u003c\/h3\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eDo I need prior yoga experience for this book?\u003c\/b\u003e No, \u003cb data-path-to-node=\"20\" data-index-in-node=\"51\"\u003eRestorative Yoga for Ethnic and Race-Based Stress and Trauma\u003c\/b\u003e is accessible to beginners and focuses on gentle, supported movements.\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eIs this book suitable for mental health professionals?\u003c\/b\u003e Absolutely; it is highly recommended for therapists and social workers looking to integrate somatic practices into their trauma work.\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cb data-path-to-node=\"22\" data-index-in-node=\"0\"\u003eDoes us ship this title internationally?\u003c\/b\u003e Yes, we offer reliable shipping to ensure this important work reaches readers in every country.\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eWhat equipment is needed for the exercises?\u003c\/b\u003e The book suggests using common household items like pillows and blankets as props, though professional yoga bolsters are also discussed.\u003c\/p\u003e\n\u003cp data-path-to-node=\"24\"\u003e\u003cb data-path-to-node=\"24\" data-index-in-node=\"0\"\u003eDoes the book address ancestral trauma?\u003c\/b\u003e \u003cspan class=\"citation-21 citation-end-21\"\u003eYes, Dr. Parker explores the intergenerational aspects of ethnic stress and how restorative practices can begin to heal those deep-seated wounds.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"25\"\u003eGail Parker Yoga, Yoga for trauma recovery, Race-based stress healing, Restorative yoga poses, Social justice wellness, Culturally sensitive yoga, Somatic healing.\u003c\/p\u003e","brand":"Us","offers":[{"title":"Default Title","offer_id":48341558526211,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/7596\/9027\/files\/RestorativeYogaforEthnicandRace-BasedStressandTraumabookcoveratNybookshub.jpg?v=1780819034","url":"https:\/\/bookthugnation.store\/products\/restorative-yoga-ethnic-race-based-stress-trauma-gail-parker","provider":"Book Thug Nation","version":"1.0","type":"link"}