The Great Cholesterol Myth (Revised & Expanded): Why Lowering Cholesterol Won't Prevent Heart Disease | 9781592339334

Challenge conventional medical wisdom with The Great Cholesterol Myth, Revised and Expanded. In this updated national bestseller, board-certified nutritionist Jonny Bowden and cardiologist Dr. Stephen Sinatra debunk the long-held belief that cholesterol is the primary cause of heart disease. At us, we are dedicated to providing the essential health literature and wellness resources that empower individuals to take control of their longevity through evidence-based, alternative perspectives.

About the Book

The Great Cholesterol Myth provides a provocative and meticulously researched look at the real drivers of heart disease. The authors argue that the obsession with lowering cholesterol through statins has distracted us from the true culprits: inflammation, oxidation, sugar, and stress. This revised and expanded 2020 edition includes the latest studies on LDL subtypes, the role of Vitamin K2, and the importance of the Calcium Rubidium score. It is an indispensable volume for anyone looking for a statin-free plan to heart health and a deeper understanding of metabolic function.

What You’ll Learn / Why Read

This manual equips you with the knowledge to look beyond your "total cholesterol" number and understand the difference between small, dense LDL particles (the harmful kind) and large, fluffy LDL particles (the harmless kind).

You will learn about the "Great Inflammation Myth" and how lifestyle factors—such as a high-sugar diet and chronic stress—impact your arteries far more than dietary fat. The book highlights a comprehensive 9-step plan for heart health, including the most important supplements for cardiovascular support, such as CoQ10 and Magnesium. By engaging with Bowden and Sinatra’s work, you will gain the clarity to have more informed conversations with your healthcare provider and adopt a lifestyle that truly protects your heart.

Author Bio

Jonny Bowden, PhD, CNS, is a board-certified nutritionist and a nationally known expert on weight loss and health. He is the author of fifteen books and a frequent guest on television programs like The Dr. Oz Show. Stephen T. Sinatra, MD, FACC, was a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine. His decades of clinical experience in integrative cardiology made him one of the most respected voices in functional medicine.

Product Details

• Authors: Jonny Bowden and Stephen T. Sinatra, MD

• Publisher: Fair Winds Press

• Language: English

• Format: Paperback / Softcover

• ISBN-13: 978-1592339334

• Genre: Health / Longevity / Cardiovascular Medicine

• Edition: Revised and Expanded (2020)

Why Buy from us

us is your premier source for authentic wellness and functional medicine literature. We understand that in the world of health, staying informed with the latest research is critical for personal well-being. Benefit from our professional service and reliable global shipping to the US, UK, Australia, and beyond. We take pride in delivering the knowledge that fosters a healthier life, ensuring every order is handled with the professional care your health deserves.

Frequently Asked Questions

Is this book against all cholesterol medication? The authors provide a critical view of over-prescribed statins, but they emphasize working with your doctor to understand your specific risk factors, such as inflammation levels and particle size.

What is new in the Revised and Expanded edition? This edition includes updated research on the benefits of specialized testing (like the NMR Lipoprofile), new sections on the importance of the gut-heart connection, and expanded nutritional guidelines.

Is it easy to understand for a non-medical reader? Yes; the authors are experts at breaking down complex biological processes into clear, actionable advice for the layperson.

Does it include a specific diet plan? Yes, the book outlines the "Statin-Free Plan," which includes dietary recommendations focusing on healthy fats and low-glycemic foods to reduce systemic inflammation.

Does us ship health books to the UK and Australia? We offer secure and tracked international shipping to ensure that health-conscious readers worldwide can access this transformative cardiovascular guide.

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